RE_INTENSIVE
This unique and transformative group coaching programme combines weekly conversational group coaching sessions with weekly movement improvisation sessions to facilitate a developmental experience that is both experiential and embodied.
4 weeks • 4 group coaching sessions • 4 movement sessions
NEXT programme: Dates tba
Join the waiting list below.
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A 4-week experience for artists and creatives who wish to dive deeper into a process of personal discovery and connection, for those who are looking for self-exploration within a community, to experience meaningful connections and gain energy, clarity, motivation, and renewed inspiration in a safe and supportive space
This programme is designed for artists across all creative fields, regardless of whether movement is directly incorporated into your artistic practice or not. It's an opportunity to explore enhancing your awareness of and connection to your body, and how movement influences your artistic expression and personal experience.
Each week, we will explore and move through the lens of a different theme
Week 1 — RECONNECT
Sharing and connecting through conversation, dialogue and writing
Reconnecting to yourself
Reconnecting to an embodied experience
Rediscover what you hold within and your possibilities
Gain a deeper sense of connection to yourself, mind and body
Discover a sense of community and support within the group space
Week 2 — REFLECT & REDISCOVER
What do you know about and within yourself?
How can we reflect in order to discover our own values, personal qualities, and strengths?
How can we bring these values, qualities, and strengths forward into our lives?
What is working? What is not working?
What do you need?
What does community and support mean and feel like to you?
Week 3 — REMOVE, RENEW & REBUILD
Recognise what you want to remove, renew, or rebuild in your life; personal, professional, artistic
Take action in making meaningful change
Foster a feeling of commitment and excitement in what you’re doing
Navigate or recalibrate towards the direction that feels right for you
Explore the power and possibilities of choice
Discover a renewed energy
Work towards creating the life you want
Week 4 — REVIVE & RESUME
Prioritise your values, explore your possibilities, set your intentions, determine your direction
How can we continue to nurture, implement, and grow?
How can we sustain a sense of community and support?
How can we sustain energy and motivation within us as we go forward?
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discovery and connection
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self-exploration within a community
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experiential and embodied
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meaningful connections
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renewed inspiration
● discovery and connection ● self-exploration within a community ● experiential and embodied ● meaningful connections ● renewed inspiration
What to expect
○ EXPLORATION
Tune into your own creative exploration, experiencing new possibilities, perspectives, and forms of expression.
○ PLAY
Discover playfulness in the process, the possibilities of spontaneity and curiosity, and shift from performing or perfection to play.
○ JOY
Rediscover the pure joy of movement and freedom of expression, and harness the energy that brings!
○ CREATIVITY
Explore your creative potential and your own creative voice. Give space for your creativity and notice how that manifests in body and mind.
○ CONNECTION
Connect with yourself on a deeper level, and to others through a transformative shared experience, connecting the creative exploration to profound personal insights.
○ EXPRESSION
Be in a space where self-expression is welcomed and encouraged. Allow your creative voice to take space!
○ PRESENCE
Find a grounded and centred presence and a sense of where you are, by connecting deeply with your body.
○ EMBODIMENT
Drop down into and reconnect with your thinking, feeling, and sensing body.
Investment
• 230 EUR for the full programme
(4 weeks, 12 hours)
• 280 EUR for the full programme + a personalised 1:1 coaching session
(4 weeks, 12 hours + 1 hour 1-1 coaching session)
•2 subsidised places available
For those who want to join this programme but do not have the financial means to pay for the full participation fee, there are 2 subsidised places available in each collective. These places will be filled on a first-come, first-served basis. We will not ask you to justify your financial situation.
Does this resonate? Don’t hesitate
Spaces are limited due to the nature of the programme. This is to ensure personalised support, space, meaningful connection-building and intimacy within the group. Sign up early to ensure your place on the programme.
○ Join the waiting list to hear about the next programme
Experiences
“The space was soft and caring, supportive, I felt no pressure to ‘deliver’ and safe to just be. I really appreciated sharing with creatives from different fields about our own creative processes, our references. Thank you so much for creating this platform. It definitely brought me support in moments of transition, of doubts. It lifted my spirits and offered so much healing.”
“There were some big breakthroughs for me in accessing personal & artistic values, especially in the 1:1 session. I also felt the group close together despite the distance, it felt spacious, it felt focused, purposeful.”
“I particularly enjoyed the empathic exchanges, and the writing techniques for finding out different things about oneself to recalibrate. The atmosphere was intimate, sincere, and without pressure. Reinventing your path can be manageable!”
“I was really impressed with the level of professionalism and attention to detail; also how it flawlessly combined with a sense of freedom and exploration for the participants. Also I noticed that each participant was seen by Anna-Lise and she reflected back to us our ‘words’ during the movement session, I really treasure that.”
“Thank you for this meaningful journey. I’m so happy to have discovered Anna-Lise’s gift of movement next to her gift of coaching.”
“The atmosphere was really calm and structured. I loved the red thread throughout the entire weekend and we were always informed on the steps along the way, so we had the opportunity to really focus on that specific part of the process.
Anna-Lise has the wonderful gift of creating a safe space wherever she goes. I dont think the vulnerability and depth reached would have been possible without this atmosphere.”
“I loved the way improvising, writing, speaking and moving were seamlessly woven together to create a well-rounded experience which touched the heart, the head and the body.”
“I particularly appreciated and enjoyed being together with a community of growth-oriented people, the movement sessions, and getting a sense of already being on my way.”
“I find it applaudable that your structure, together with your feeling and way of delivery, managed in so little time to create such a relaxed, safe and welcoming space.”
“This experience was important for the continuation of my journey I am currently in. It gave me a lot of new inspiration for my artistic work and private life. I feel very clear in my mind and structured in my emotions. It motivated me to keep on going and gave me a new frame on how to work with myself.
It was beautiful to connect and move with new people and to learn from their thoughts and actions. And I enjoyed Anna-Lises calm and light energy, and the clear directed tasks.
I am really grateful for this experience and I am looking forward to the next time.”
“I am still feeling very focused and hopeful. The excitement of having actual tools to evaluate my choices and ways of organising gives me a very nice energy to face every day.”
“I really enjoyed the movement sessions and benefited from them greatly because I feel I can also integrate them into my daily life. I also enjoyed writing things down and reflecting on them to see what my truth is. Identifying our goals, and the actions that will propel us towards those goals, I found it all really helpful.”
“I found it very practical and very easy to relate to and apply to my daily life. I loved the balance between dance and coaching. I also felt it was a very open minded energy in the group, a very safe space, so I felt like I could open up to the tasks that were given.”
Do you have questions about this programme?
Reach out to us via email at info@anna-lisemarie.com and we’ll be happy to support you.