RE_INTENSIVE
group coaching & movement improvisation experience for artists
A 2-day experience for artists who wish to dive deeper into a process of self-discovery and connection, for those who are looking for self-exploration within a community, and to gain energy and renewed inspiration in a safe and supportive space.
This unique programme combines both coaching and movement sessions, to facilitate a developmental experience that is both experiential and embodied.
Through facilitated group coaching exercises and guided movement improvisation explorations, we will explore, engage, and revive both our physical bodies and our minds.
NEXT IN-PERSON programme: 9th & 10Th September 2023 ● OSLO
DESIGNED FOR YOU 〜
This intensive is designed for artists of all creative disciplines, whether you are working directly with movement in your artistic practice or not. It is for those who want to engage in personal development and exploration, with mind and body, openly and honestly, within a safe and supportive group community setting.
Across the two days, we will explore and move through the following themes:
DAY 1
RECONNECT
Sharing and connecting through conversation, dialogue and writing
Reconnecting to yourself
Reconnecting to an embodied experience
Rediscover what you hold within and your possibilities
Gain a deeper sense of connection to yourself, mind and body
Discover a sense of community and support within the group space
REFLECT & REDISCOVER
What do you know about and within yourself?
How can we reflect in order to discover our own values, personal qualities, and strengths?
How can we bring these values, qualities, and strengths forward into our lives?
What is working? What is not working?
What do you need?
What does community and support mean and feel like to you?
DAY 2
REMOVE, RENEW & REBUILD
Recognise what it is you want to remove, renew, or rebuild in your life; personal, professional, artistic
Take action in making meaningful change
Foster a feeling of commitment and excitement in what you’re doing
Navigate or recalibrate towards the direction that feels right for you
Explore the power and possibilities of choice
Discover a renewed energy
Work towards creating the life you want
REVIVE & RESUME
Prioritise your values, set your intentions, explore your possibilities, and determine your direction
How can we continue to nurture, implement, and grow?
How can we sustain a sense of community and support?
How can we sustain energy and motivation within us as we go forward?
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discovery and connection
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self-exploration within a community
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experiential and embodied
● discovery and connection ● self-exploration within a community ● experiential and embodied
INVESTMENT 〜
1800 NOK for the full programme
(10 hours)2400 NOK for the full programme + a personalised 1:1 coaching session with Anna-Lise
(10 hours + 1 hour private artist coaching session)
2 subsidised places available (1 place has now been filled)
For those who want to join this programme but do not have the financial means to pay for the full participation fee, there are 2 subsidised places available in each programme. Email us via the link below to find out more and apply for a subsidised place. These places will be filled on a first-come, first-served basis. We will not ask you to justify your financial situation.
DOES THIS RESONATE? DON’T HESITATE 〜
The next in-person programme takes place in Oslo, Norway on the weekend of 9th & 10th September at Montebello Kulturhus.
Join this unique and transformative programme, where you can delve into your personal creativity and artistic development, and experience meaningful connections within a supportive community of artists.
Spaces are limited due to the nature of the programme. This is to ensure personalised support, space, connection and intimacy within the group.
○ To sign up, simply click below and complete the form…
What others have experienced 〜
“Thank you for this meaningful journey. I’m so happy to have discovered Anna-Lise’s gift of movement next to her gift of coaching.”
“The atmosphere was really calm and structured. I loved the red thread throughout the entire weekend and we were always informed on the steps along the way, so we had the opportunity to really focus on that specific part of the process.
Anna-Lise has the wonderful gift of creating a safe space wherever she goes. I dont think the vulnerability and depth reached would have been possible without this atmosphere.”
“I loved the way improvising, writing, speaking and moving were seamlessly woven together to create a well-rounded experience which touched the heart, the head and the body.”
“I particularly appreciated and enjoyed being together with a community of growth-oriented people, the movement sessions, and getting a sense of already being on my way.”
“I find it applaudable that your structure, together with your feeling and way of delivery, managed in so little time to create such a relaxed, safe and welcoming space.”
“This experience was important for the continuation of my journey I am currently in. It gave me a lot of new inspiration for my artistic work and private life. I feel very clear in my mind and structured in my emotions. It motivated me to keep on going and gave me a new frame on how to work with myself.
It was beautiful to connect and move with new people and to learn from their thoughts and actions. And I enjoyed Anna-Lise’s calm and light energy, and the clear directed tasks.
I am really grateful for this experience and I am looking forward to the next time.”
“I am still feeling very focused and hopeful. The excitement of having actual tools to evaluate my choices and ways of organising gives me a very nice energy to face every day.”
“I really enjoyed the movement sessions and benefited from them greatly because I feel I can also integrate them into my daily life. I also enjoyed writing things down and reflecting on them to see what my truth is. Identifying our goals, and the actions that will propel us towards those goals, I found it all really helpful.”
“I found it very practical and very easy to relate to and apply to my daily life. I loved the balance between dance and coaching. I also felt it was a very open minded energy in the group, a very safe space, so I felt like I could open up to the tasks that were given.”
Do you have questions about this programme?
Reach out to us via email at info@anna-lisemarie.com and we’ll be happy to support you.