Movement Coaching
Integrating movement improvisation and embodied explorations, I facilitate sessions in response to where you are and what you’re looking to explore, shift, and develop with and through the body.
These sessions are a creative, physically expressive, and stimulating opportunity for you to
• Explore with and through the body
• Gain profound insights through movement
• Experience embodied expression
• Experience and shift emotions and sensations
• Research and discover new movement possibilities
• Get to know the incredible potential of your body
• Gain access to tools and entry-points to movement
• Expand your movement vocabulary
• Connect to play
• Rediscover the joy of movement
• Enhance your bodily connection
This is a personal process, in which I sensitively tune in and respond to your unique needs. I meet you where you are, dedicated to nurturing your development, fostering growth, and facilitating transformation every step of the way.
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If you are looking for a safe, stimulating environment to explore, experience, and express through movement, get to know the potential of your body, and gain profound insights through movement exploration — this is your invitation to work with me.
“I fell in love with the incredible insights I received through working with the body. Coming from a totally non-movement / non-dancing background I was surprised by what a confidence and freedom I experienced thanks to the safe and playful space Anna-Lise creates.”
Coaching structure
The intention for the coaching process is to focus on your personal progression and development. Through regular meetings, we are able to set and work towards your personal, professional, and artistic goals.
• A personal coaching programme is designed specifically for you and your current needs. It means we can meet regularly over a period of time, and allows for continuous development to take place. These sessions can be booked in blocks of 4 or 8 and built according to your needs.
• Individual sessions open up the opportunity to investigate and delve deeply into a topic of your choice and can be booked as a “one-off” or repeatedly, as this flexibility may work better for you.
~ We will talk more about these options in our discovery session.
Sessions are 75 minutes.
Timing, frequency, location
The timing, frequency, and location of our sessions will be determined and agreed upon by us in advance. Sessions can take place either in-person or online.
• In-person sessions can take place in my movement studio in Oslo, Norway, or alternatively in a suitable meeting place that has been agreed between us.
• Online sessions take place via Zoom, and open up the opportunity for long-distance coaching, location shifting, or receiving coaching from the comfort of your own home.
Investment
• Individual session: 90 EUR / 1000 NOK
• 4 session block booking: 350 EUR / 3990 NOK
• 8 session block booking: 680 EUR / 7755 NOK
Block bookings can be extended and built according to your needs.
Sessions are 75 minutes.
Does this resonate?
If you're curious about how coaching could support you and your journey, you are warmly welcome to join me for a complimentary discovery session and have a confidential, non-binding, and explorative conversation.
This discovery session is intended for us to get to know each other, to find out about your current wishes for development and focus, and for you to get to know the coaching process and ask me any questions you may have.
If you’d then like to move forward with coaching, we can discuss the possibilities and what could work well for you.
“I really loved how every week was attuned to my current needs. Sometimes we would move for an hour, focussing on a relevant theme of my choice. And sometimes I felt the need to combine movement with talking, or a talking session with a brief grounding exercise before. It’s been a wonderful, warm, and insightful exploration.”